What we do not understand we tend to reject. Herbal medicines, acupressure, acupuncture, natural medication, and healing are some of those. And we dance along because if things cannot be explained by scientific methods, it cannot be true.

Definition of health varies from person to person. To some it means that nothing is really serious, for some it means not getting any worse, for other it is the visit to the doctor every year to get a nod of “all clear”. Seldom did it mean zero health problems. And so we get by with taking aspirins and painkillers and live with aches and pains that we associate with certain infective bug, overwork, or ageing.

The problem with chemically formulated drugs and medicines is that, one; it remedies a part of the body but destroys another, often the liver. Two, it has questionable benefits that simple observation will tell you that if the medication prescribed by the physician is not getting the desired result, an alternative prescription will be given (a physician that has a reputation for having a higher batting average will be called as “good” and so will the physicians fees be).

Third, when a part of the body fails to normally function caused by the drug, it will be termed as side effects. Fourth, when the body acclimatizes to the drug prescribed, we are in effect sentencing our body to a lifetime of medication. Fifth, behind all the advances claimed, it does not really increase the average lifespan. Like the rest of the world, we still are satisfied if we hit the magic mark of seventy years. Sixth, it is so expensive to be a hit and miss thing which often it really is. Scientific claims will be otherwise but everybody can claim. Result though will tell you differently.

For most of us, it has not been recognized that there is an alternative to a life sentence of medication. That there are medications not only to cure whatever ails but to build the reserves and boost the system so that ailments are reversed naturally. When the system is made healthier and reserves are built, we could in part avoid the doctor whose typical remedy is give us drugs, when drugs will not work, chop parts of our body, and prescribe drugs more.

In the ancient world, our forebears have already recognized that there are only two kinds of plants, that which is good for food and that which is better for healing. Even animals know this. Our house pets like dogs, cats, and chickens will forage for a particular grass of herb when they are not feeling well. Sooner this is vomited and the animal heals. In eastern cultures, these natural methods have been the basis for healing. Their life average expectancy is not longer than seventy years but ours is not longer either. The difference lies in the money, the trouble spent and for the most part, the absence of chronic pains and suffering.

Herbal medicines, natural medication and healing do just that. Relieve the suffering and health anxiety naturally so we have time to enjoy more of life without the drugs that gives temporary eight-hour solutions until the pain strikes again.

“Did you say Tofu?”

Tofu is packed with nutrition and can easily substitute for meats making it extremely popular with most vegetarians. It’s low in cholesterol, fat and calories and made of soybeans.

Its main attraction to vegetarians is because it’s a great source of protein. Regardless if you’re a vegetarian or not, including tofu in your diet is a very healthy idea to because it provides your body with the nutrients you need.

“Some benefits you can get from eating tofu.”

Heart of health

Tofu is low cholesterol, fats and in calories. As you may know that too much cholesterol and fats could potentially increase your risk of cardiovascular diseases. Tofu has been known to lower the amount of Low Density Lipoprotein (LDL) and maintains a good amount of High Density Lipoprotein (HDL) in your body. LDLs are known as the bad cholesterol. Excess amount of LDL could potentially result in serious heart illnesses. It also contains Omega 3’s, a nutrient that is important in keeping your heart healthy.

Make no ‘Bones’ about it

Tofu is also known to be rich in calcium and that is very much needed in keeping your bones strong. As you get older, and well all know we do, you’ll need more calcium in your body to prevent your bones from getting brittle and weak. Lack of calcium in the bones tends to be something that we all have to pay close attention to as we age. Eating tofu can potentially help in preventing you from developing rheumatoid arthritis.

Rich in Vitamin B and protein

Since vegetarians stay away from meat and lack protein in their diet, they look for other alternatives to take in the proteins that they need. Tofu is packed with protein and vitamin B.

Isoflavones

Isoflavones can also help to lower the amount of LDL’s in your body. They are known as cholesterol fighters. Isoflavones also work like estrogen. Combined with protein, tofu is also known to help effectively fight off certain diseases and ailments that may lead to certain types of cancer. Women on the pre- menopausal and menopausal stages can greatly benefit from tofu. The estrogen in tofu helps regulate hormone levels. During menopause, women experience hormonal imbalances due to the reduction of estrogen in their system. Without this hormone, women become prone to health conditions like osteoporosis and breast cancer. Men, listen up, isoflavones also help to reduce the risk of developing prostate cancer.

The Power of Antioxidants

Some people like to eat tofu because it is very rich in antioxidants that fight off free radicals and other harmful microorganisms in the body. Having an adequate amount of antioxidants in your body is also known to help prevent certain cancers.

Weight Maintenance

Tofu can help you maintain or even reduce your weight without losing important nutrients in your body. You get enough amounts of protein that you get from meat without the fat. Studies have shown that people who eat tofu tend to have lower hunger cravings and stay full longer than those who don’t eat tofu. Eating tofu is one way of improving your natural health.

You Know You’re Getting Old When…

• Conversations with people your own age often turn into “dueling ailments.”
• You buy a compass for the dash of your car.
• You take a metal detector to the beach.
• The car that you bought brand new becomes an antique.
• You are cautioned to slow down by the doctor instead of by the police.